News and Recipes

Roasted Palermo Pepper and Carrot Soup

Ingredients: 3-4 medium sized sweet palermo peppers 1 medium onion – finely chopped 8 garlic cloves – finely chop 4 of them, leave the other 4 in their skins 2 stalks of celery – finely chopped 5 medium sized carrots – roughly chopped 1 tbsp tomato puree 1 veg stock...

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Lemon and ginger tea

Ingredients: 1 organic unwaxed lemon 1 tsp honey (or other sweetner such as agave syrup) small chunk of ginger – peeled hot water Method: Boil some water in a kettle and let it cool a little before using. Wash your lemon and cut in half. Use a lemon squeezer to...

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It’s warm inside

Autumn is a beautiful time of year as the leaves turn wonderful colours. It’s a great time to go out for walks as the air is sharper, the leaves crunch underfoot and sunsets wash the skies in beautiful colours. The beauty of being outside is also the joy of coming...

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Beginnings

Having never considered writing a blog before, never mind running a food co-operative, I find myself at a keyboard contemplating the beginnings of both!! Where to begin……… Where on earth did Sunshine Co-operative from? Geographically, pretty much from central...

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