Ingredients: 3-4 medium sized sweet palermo peppers 1 medium onion – finely chopped 8 garlic cloves – finely chop 4 of them, leave the other 4 in their skins 2 stalks of celery – finely chopped 5 medium sized carrots – roughly chopped 1 tbsp tomato puree 1 veg stock...

Ingredients: 1 organic unwaxed lemon 1 tsp honey (or other sweetner such as agave syrup) small chunk of ginger – peeled hot water Method: Boil some water in a kettle and let it cool a little before using. Wash your lemon and cut in half. Use a lemon squeezer to...

Autumn is a beautiful time of year as the leaves turn wonderful colours. It’s a great time to go out for walks as the air is sharper, the leaves crunch underfoot and sunsets wash the skies in beautiful colours. The beauty of being outside is also the joy of coming...