Organic Cauliflower

£3.15

Description

A member of the brassica family. A beautifully versatile vegetable which acts as a blank canvas for flavour. Roasted, steamed boiled, used as a rice substitute, added to soups, curries and a perfect accompaniment to cheese sauce. The list is endless. Remember to season and spice!

Wash before eating.

* Like us, not all fruit or vegetables are perfectly formed. We don’t believe in discriminating against misshapen carrots or imperfect potatoes and in fact, love them for their flaws. A less than round apple is still as tasty as their perfectly formed cousins. Unless your produce is clearly defective, please accept them as Nature intended.

Additional information

Weight

Per item

Storage info

Best kept in the fridge and consumed within a few days.

Health benefits

A rich source of vitamins C, K, E, B-complex vitamins and folate. Cauliflower provides vital minerals such as calcium, magnesium, phosphorous, potassium, zinc, sodium and iron without adding any harmful cholesterol. It is a good source of protein, a substantial amount of phytochemicals, unsaturated fats, and essential omega-3 fatty acids and contains very little fat. It also provides dietary fiber and contains smaller amounts of natural sugars as compared to the other members of its botanical relatives, such as broccoli.
Any health content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

Country of Origin

Spain (Sourced from Tadcaster)

Miles travelled to get to us (UK only)

80.4

Producer

Organic Pantry