A superhero of a vegetable and one of the most popular health foods today. Its health benefits have been enjoyed since Ancient Rome and it was a popular vegetable during the Middle Ages. Sauté, use in salads, risottos, soups, stir fry, add to a green smoothie or oven bake in place of chips.
Wash before eating.
* Like us, not all fruit or vegetables are perfectly formed. We don’t believe in discriminating against misshapen carrots or imperfect potatoes and in fact, love them for their flaws. A less than round apple is still as tasty as their perfectly formed cousins. Unless your produce is clearly defective, please accept them as Nature intended.