Organic Dates




SKU: N/A Categories: ,


There’s nothing like a good date! Deliciously sweet, succulent and chewy with caramel overtones – eat on their own or as an addition to smoothies and porridge to add a sweeter note. Always great to add to cakes.

Ancient history on your plate, they hail from a  tropical oasis and are brimming with much-needed minerals and energy to help stay fit and healthy. They grow on the palm tree Phoenix Dactylifera which is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia.

It’s a ‘drupe’!! Apparently that’s the name of a fruit whose outer fleshy part surrounds a shell.

Wash before eating.

Date fruit allergy is a rare occurrence. However, some are sensitised to birch family pollen, exposure to date palm pollen may elicit cross-hypersensitivity reactions. For the same reason, avoid any food preparations that contain date palm products in these people.

* Like us, not all fruit or vegetables are perfectly formed. We don’t believe in discriminating against misshapen carrots or imperfect potatoes and in fact, love them for their flaws. A less than round apple is still as tasty as their perfectly formed cousins. Unless your produce is clearly defective, please accept them as Nature intended.

Additional information

Weight N/A

250g, 500g

Storage info

Store in the refrigerator when ripe or in a fruit bowl.

Health benefits

Dates are packed with an impressive list of phyotnutrients, vitamins, and minerals that are essential for normal growth, development, and overall well-being. Due to their easily digestible flesh and simple sugars like fructose and dextrose, they replenish energy and revitalise the body instantly. Rich in dietary fibre and tannins, known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. Dates are an excellent source of iron, potassium, calcium, manganese, copper, and magnesium. Contains antioxidant flavonoids such as ß-carotene, lutein, and zeaxanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals.
Any health content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

Country of Origin

Tunisia (SOurced from Tadcaster)

Miles travelled to get to us (UK only)



Organic Pantry