£2.05
1 item or equivalent to 1 kg
A favourite in the Autumn months, Hokkaido squash has a thin orangey skin and orange flesh with a sweet flavour with hints of chestnuts.
Great in soups, stews and casseroles it can also be baked boiled, sautéed or fried. Due to its sweet taste, this squash can be used in cakes, muffins, pies and breads. It’s also is ideal to stuff and bake in the oven.
| Storage info | Store in a cool, dry, dark place for up to a month. Once cut – refrigerate. |
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| Health benefits | Low in calories, it contains no saturated fats or cholesterol; however, is a rich source of dietary fibre and phytonutrients. Rich in vitamin A a natural anti-oxidant required by the body for maintaining the integrity of skin and mucosa. It is also an essential vitamin for healthy eyesight. It is rich in the B-complex group of vitamins and contains adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus. |
| Country of Origin | UK (Sourced from Spain) |
| Miles travelled to get to us (UK only) | 80.4 |
