Organic Loose Red Beetroot (Farm)

£2.30

800g

Description

Roasted or boiled, beetroot are a colourful and tasty addition to your plate and being high in natural sugars, are also delicious eaten raw.  Many classic beetroot dishes are associated with Eastern Europe like the Polish soup known as borscht. Wash and boil whole, peel the skin and serve hot or cold. Sliced or grated in a salad – season and add lemon juice. Roast in an oven dish with a small amount of water, cover with foil and roast until tender. Also very popular for juicing and as a dye.

Don’t throw away the leaves or stalks, you can eat them too, the leaves have a more bitter taste and can be used in the same way as spinach.

Wash before eating.

* Like us, not all fruit or vegetables are perfectly formed. We don’t believe in discriminating against misshapen carrots or imperfect potatoes and in fact, love them for their flaws. A less than round apple is still as tasty as their perfectly formed cousins. Unless your produce is clearly defective, please accept them as Nature intended.

Additional information

Storage info

Best kept in the fridge (unwashed). Store with greens intact, for 3-4 days. Without greens, they can be stored for 2-3 weeks.

Health benefits

Beetroots have high nutritional value. They are an excellent source of folic acid and a very good source of fibre, manganese and potassium. The leaves are high in in calcium, iron and vitamins A and C.
The fibre has been shown to increase the number of white blood cells, responsible for detecting and eliminating abnormal cells. Red beetroots have been ranked as one of the 10 most potent antioxidant vegetables and are also one of the richest sources of glutamine, an amino acid, essential to the health and maintenance of the intestinal tract. Good for bowel function and eliminating constipation and can help to lower cholesterol levels. It has also been studied for its effect in reducing blood pressure.
Any health content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

Country of Origin

UK (Sourced from Tadcaster)

Miles travelled to get to us

80.4

Recipes

See our recipes

Producer

Organic Pantry