A staple of so many dishes, what would we do without this vegetable powerhouse! The onion adds so much flavour to everything it touches. Add to soups, casseroles, stews or thinly slice and add to salads.
Eating onions raw increases the health benefits. However,this is not to everyone cup of tea. Try baking onions in their skins, in a similar way to baked potatoes. This method of cooking keeps all the goodness inside, but the resulting flavour is milder and more aromatic than that of raw onions.
Wash before eating.
* Like us, not all fruit or vegetables are perfectly formed and are not uniform in size. We don’t believe in discriminating against misshapen carrots or imperfect potatoes and in fact, love them for their flaws. A less than round apple is still as tasty as their perfectly formed cousins. Taste is what we believe in, because it’s what’s inside that counts. Unless your produce is clearly defective, please accept them as Nature intended.