
Weight: 750g, 400g
Storage info: Best kept in a paper bag in a cool environment. If they come bunched, cut off the greens to stop them drying out. However, don’t throw the greens out – they can be eaten too! Leave the soil on until ready to eat, then wash well.
Health benefits: A lot of the health benefits of this populat root vegetable are due to their content of beta-carotene and fibre. They are also a good source of antioxidants, potassium, vitamin K, sodium, phosphorus, calcium, vitamin C, niacin and vitamin B6. Other nutrients include vitamin A, E, folate, zinc, and iron. They can help to reduce cholesterol levels, improve eye health due to being rich in vitamin A, can lower blood pressure and help to control diabetes due to regulating blood sugar, help in digestion, boost immunity, improve oral health, help reduce the risk of stroke and certain cancers.
Any health content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.
Country of Origin: UK (Sourced from Tadcaster)
Miles travelled to get to us (UK only): 80.4