Weight: 800g
Storage info: Bananas will continue to ripen if stored at room temperature, especially if in a bag where the natural gases it emits stimulate further ripening. In a fruit bowl, they will ripen the other fruit. Bananas don't naturally like the cold, so it is not advised to put into the refrigerator, however they do freeze well. Peel off the skin first and put in a freezer bag. Great to add to smoothies when frozen.
Health benefits: Bananas are an excellent source of potassium, vitamin B6, fibre, carbohydrate, and some vitamin C. With a lower water content than most fruit, they typically have more calories as well as a higher sugar content compared to other non-tropical fruits. Potassium helps to regulate heart function as well as fluid balance – a key factor in regulating blood pressure; lows blood pressure and protects against heart disease and strokes. Bananas are soothing to the gastrointestinal tract due to their high content of pectin – as soluble fibre that not only lowers cholesterol but normalises bowel function. They promote a feeling of fullness.
Any health content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.
Country of Origin: Dominican Republic (Sourced from Tadcaster)
Miles travelled to get to us (UK only): 80.4 (Sourced from Tadcaster)
