
Weight: 400g
Storage info: Best left to ripen in your fruit bowl.
Health benefits: Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. They are relatively low in calories, are a good source of vitamin C and help increase the absorption of iron into the body. Prunes and prune juice are well known for their ability to relieve constipation due to high levels of fibre and sorbitol – a natural sugar alcohol with laxative effects.
Any health content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.
Country of Origin: Spain (Sourced from Tadcaster)
Miles travelled to get to us: 80.4